Top Health Benefits of Eating Pineapples

pineappleThe pineapple is a member of the bromeliad family. The fruit is a combination of berries that formed together at the center of the plant.

The fruit has high concentrations of vitamin c and manganese.

Vitamin C is a water-soluble nutrient found in fruits and vegetables. The vitamin is also known as Ascorbic Acid. It is a powerful nutrient that can help improve overall health. It helps fix and regrow tissues. The vitamin can help prevent heart diseases. Vitamin C helps the effective absorption of iron and lutein.

Manganese is a kind of mineral. It is an antioxidant. It is important in keeping the bones in good condition. It can help keep a healthy bone structure. It can benefit bone metabolism. Manganese assists in the creation of an enzyme that is necessary for bone growth. This nutrient helps strengthen connective tissues. Manganese helps in the absorption of calcium. It can help in the metabolism of fats and carbohydrates. This mineral can assist in the effective functioning of the thyroid gland and sex hormones. Manganese helps regulate the blood sugar levels of individuals. This mineral helps prevent health risks from free radicals.