Top 4 Healthiest Herbs that Lower Cholesterol and How to Use Them

 

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Garlic is one of the best-tasting herbs when incorporated into recipes, and it is also one of the healthiest. Lowering cholesterol level in the body is one of its benefits. Garlic contains allicin, a sulfur-containing compound that breaks down cholesterol in the bloodstream. Although garlic is effective, some studies claim that its effect is short-term. However, this may not be a problem because most use garlic in their food most of the time. A steady consumption of this herb could help maintain cholesterol at a healthy level. Some studies suggest that raw garlic contains the highest amount of allicin and is best for lowering cholesterol level.