Top 10 Herbal Aids for Digestion

8- Artichoke (Cynara scolymus)

Artichokes contain a substance called cynarin which has been shown to increase bile production. Bile is responsible for emulsifying fats so that they are easily absorbed and processed by the small intestine. It also serves as a carrier for the toxins excreted by the liver, making it an extremely important digestive substance.

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