Top 10 Herbal Aids for Digestion

5- Chia Seeds (Salvia hispanica)

Due to its soluble fiber content, chia seeds create a gelatine-like substance in the stomach when consumed. This substance promotes the growth of probiotics in the stomach. The high dietary fiber content of chia seeds also prevents constipation and promotes bowel regularity, which is essential for a healthy digestive tract. Chia seeds may be incorporated into a person’s diet by simply adding them as a garnish to most dishes. Health Benefits of Chia Seeds and Easy Ways to Prepare Them

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