Top 10 Herbal Aids for Digestion

3- Fennel Seed (Foeniculum vulgare)

Chewing fennel seeds after a meal is a common practice in most Indian households to facilitate digestion. The essential oils in fennel have components that reduce inflammation of the stomach and intestines. Fennel seeds, in powdered form, also act as a laxative by promoting the stimulation of gastric juices and bile production.

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