Thyme’s Respiratory Health Benefits
Thyme is an herb with a distinctive taste, which is commonly used for culinary purposes. It has been a popular and effective treatment for cough and other respiratory ailments such as bronchitis, asthma and chest congestion, as well.
Its health benefits come from several vitamins, minerals and phytonutrients, which are essential to the human body. Thyme allows unrestricted air flow throughout the body. Moreover, it promotes clear and healthy lungs.
Research shows that thyme has several components that bring out its healing effects, particularly for treating respiratory illnesses. The oil found in thyme are known to have thymol, borneol, carvacolo and geraniol.