The Amazing Lemon Balm: Health Benefits and Natural Ways to Use

Natural Ways to Use Lemon Balm

Organic lemon balm can be used in different forms: tea, supplements, essential oils, or topical creams. The leaves can also be used as part of culinary dishes. You don’t have to be an expert to take advantage of the benefits of lemon balm.

Here are some natural ways you can use it at home as a remedy for health ailments:

1.Drink lemon balm tea as a remedy for anxiety, insomnia, flu, and colds. It will also improve gastrointestinal health.

You can dry lemon balm leaves or boil some fresh leaves and drink it as tea. Lemon balm tea is not just relaxing, it also helps fight flu and colds. If you are suffering from insomnia, drink a cup of lemon balm tea before sleeping. Lemon balm has a sedating effect that will help ease your anxiety and help you get a restful sleep. You can drink lemon balm tea to treat dyspepsia, indigestion, bloating and other stomach problems. 25 Wonderful Uses of Lemon Essential Oil