Health Benefits of Chia Seeds and Easy Ways to Prepare Them

  • Flushes Away Harmful Gut Toxins

Chia seeds are chock-full of fiber — by weight, about 40% of the seed consists of fiber. Fiber cleanses the colon by flushing out waste materials produced by the body. Fiber in chia seeds also stimulates good digestion and helps feed good bacteria living in the digestive tract.

Related Reading: Top 7 Signs Your Gut Needs Healing and 3 Simple Solutions For Happy, Healthy Gut

  • Keeps Energy Levels Up

Eating chia seeds may help boost energy and hasten post-workout healing processes. Chia seeds are filled with fiber, protein, and calcium. These nutrients work together to fight dehydration, keep satiety levels high, provide strength and energy, and accelerate recovery after demanding physical activities.