- Flushes Away Harmful Gut Toxins
Chia seeds are chock-full of fiber — by weight, about 40% of the seed consists of fiber. Fiber cleanses the colon by flushing out waste materials produced by the body. Fiber in chia seeds also stimulates good digestion and helps feed good bacteria living in the digestive tract.
- Keeps Energy Levels Up
Eating chia seeds may help boost energy and hasten post-workout healing processes. Chia seeds are filled with fiber, protein, and calcium. These nutrients work together to fight dehydration, keep satiety levels high, provide strength and energy, and accelerate recovery after demanding physical activities.