Healing Benefits of Celery and Natural Ways to Use it

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Making Celery Juice

There are two ways to make juice out of celery. People can choose between using a juicer or a blender, but the same amount of nutrients will be retained in the juice.

Using a Juicer

After washing and cleaning, the stalks must be cut into pieces. They should fit into the juicer. The juicer will extract the juice from the celery without reducing the nutrient content.

Using a Blender

The stalks must be cut into smaller pieces and trimmed while leaving the leaves on.

At least a half cup of water should be poured into the blender before adding the celery. The blender must start at a low speed.

Liquefied celery stalks and leaves must be strained before being transferred into a glass. While the pulp does contain fiber, not many find it palatable.

Celery juice can be enjoyed by everyone. Those who need a bit more flavor may add natural fruit juice to the green beverage. It is perfect for everyday consumption and there’s no need to worry about any side effects.

An Essential Addition

Celery is a highly nutritious vegetable that must be added to everyone’s diet. Its healing benefits can be achieved without exerting much effort.