Ginger is Healthy, But… Who Should Avoid This Spice

Underweight people

People who are trying to gain some weight must avoid ginger since it stimulates fat burning and reduces food cravings. Underweight people should restrict themselves from ginger consumption because it may result to more serious health problems, such as poor muscle mass, menstrual irregularities, hair loss, and more.

Pregnant women

While ginger can prevent morning sickness and reduce nausea and vomiting for pregnant women, experts are worried because it can also increase the risk of miscarriage, especially if taken in high doses.

Ginger prevents the absorption of fat-soluble vitamins and dietary iron, so pregnant women should consult their doctor before consuming it.

For those who are in the last weeks of pregnancy, they should especially avoid ginger. That is because it has natural stimulants that can cause early contractions, resulting to premature labors eventually.