Foods To Eat & Avoid To Reduce Inflammation

Fish, such as tuna, salmon, and sardines. These are packed with omega-3 fatty acids which combat inflammation. You should include these fish in at least three meals per week.

Herbs and spices, which include curry powder, turmeric, and garlic. Aside from adding flavor to dishes, these are loaded with antioxidants that help repair free radical damage and reduce overinflammation in the body.