Everything You Should Know About Vitamin D Deficiency: Health Effects and Natural Treatment

Natural Ways to Cure Vitamin D Deficiency

There are natural ways to cure and prevent Vitamin D deficiency. This means that you can easily correct this deficiency at home or just outside the house.

Soaking Up the Sunlight

Vitamin D has two forms – vitamin D2 and D3. The skin produces vitamin D3 when exposed to ultraviolet B rays from the sun. Exposing the body to the sun allows it to get enough vitamin D, which can help prevent cancer, periodontal disease, multiple sclerosis, cardiovascular disease, depression and schizophrenia. Moreover, it can reduce the risk of diabetes and the severity of asthma.Soaking the skin for about 15 minutes in the morning without wearing a sunscreen can help. The darker the skin, the longer exposure to sunlight is required to get the amount of vitamin D needed by the body.