- Fights against Cancer
According to the National Cancer Institute, cancer is one of the leading causes of death worldwide. The number of cancer patients is expected to increase to a staggering 22 million within the next two decades. This statistic is quite alarming. However, these projections may be prevented from coming true by eating broccoli sprouts.
The sulforaphane in broccoli sprouts prevents and kills cancer cells. Studies show that eating three to five servings of broccoli sprouts per week decreases the risk of cancer by 30 – 40%. Sulforaphane inhibits enzymes that can activate pro-carcinogens and induce enzymes that cause the elimination of chemicals that, in turn, damage the DNA. It also kills cancer cells.
- Fights against Cardiovascular Disease
Cardiovascular disease is another common problem that can be prevented by eating broccoli sprouts. The Sulforaphane in the sprouts can stop cardiovascular disease by combating two risk factors of the heart condition. These are obesity and diabetes. Sulforaphane can reduce weight gain and improve glucose tolerance. It improves many parameters in diabetes, including decreasing insulin and insulin resistance. Sulforaphane also promotes cardiovascular health by fighting against atherosclerosis or the hardening of the arteries.
- Fights against Viruses
Broccoli sprouts boost the body’s immune response to viruses. It specifically targets influenza, HIV, Epstein-Barr virus, and Hepatitis C. Sulforaphane blocks HIV infection from getting distributed throughout the body.