Long-term consumption of foods high in trans-fats such as biscuits, cakes, margarine, and doughnuts can cause memory lapses because of brain shrinkage. Cholesterol can also clog the bloodstream, which puts blood flow at risk.
Best Alternative for Trans-fats
- Saturated fats such as butter instead of margarine
- Vegetable oil, coconut and palm oil for cooking
Arm yourself with a healthy diet to combat diseases. Avoid or limit the intake of these intelligence-killing foods because your brains need to be sustained with proper nutrition to achieve a high-level performance. Keep in mind that you are what you eat.