Best Alternatives to Avoid Intelligence-Killing Foods

6.Sodium

Excessive sodium in the body not just affects the heart and blood flow, but it also leaves an impact on the cognitive functions of the brain.

Best Alternatives for Sodium

  • Prepare low-sodium food. Use kitchen tricks such as using olive oil and balsamic for vegetables, roasted garlic for potatoes and pasta, and low-sodium salsa sauce for frying eggs
  • Use only 100 percent natural sea salt