5.Sugar and Artificial Sweeteners
It is one of the best sellers among intelligence-killing foods in the market. Ingesting large quantities can slow down the ability to learn because it disrupts brain activities by affecting insulin’s ability to aid the neurons. Avoid intake of soft drinks, bottled juices, candies, sweet pastries.
Best Alternatives for Sugar
A healthy option for sugar is foods rich in fructose like nuts and fruits. Good alternatives for refined sugar are honey, maple syrup, coconut palm sugar, and molasses.