Best Alternatives to Avoid Intelligence-Killing Foods

4.Nicotine

Although it rewards pleasure to users, many health risks are associated with prolonged nicotine consumption. It disrupts normal brain activities which can cause sleep disorders, dizziness, and tremors.

Best Alternatives for Nicotine:

  • Caffeine. Like nicotine, it stimulates the nervous system that leaves a happy and satisfying feeling. Recommended intake of coffee for adults is at least 4 cups per day to avoid health risks. Dark chocolate, green tea and black tea are also known sources of caffeine.
  • Lavender. Lavender’s sweet, floral fragrance gives off a soothing, sedative effect that can get rid of anxiety or insomnia.
  • Mint-flavored sweets. The sweet taste relieves cigarette cravings while mint keeps the mouth fresh.