Best Alternatives to Avoid Intelligence-Killing Foods

1.Alcohol

Research shows that excessive alcohol drinking over the long haul affects the brain drastically. Episodic memory blank outs can lead to permanent worse conditions that require long term care if one does not completely abstain from heavy drinking. As the label says, drink moderately.

Best Alternatives for Alcohol:

Making a move toward sobriety causes an alcoholic to face a dilemma of how to spend free time. Here are some substitutes to recover from alcoholism:

  • According to a study, 90 percent of recovering alcoholics drink coffee on a regular basis.
  • On social occasions, you may opt for non-alcoholic beverages such as “virgin drinks”, “mocktails”, and “near beers.