7 Benefits of Eating Watermelon in the Summer

3.It aids in weight loss. With most of this fruit being water, there would be little room left for fats. Watermelon is also low in calories, having just about 30 calories per 100-gram serving. The citrulline content, which studies have shown can be converted to arginine, also prevents fat build-up. This will be helpful to achieve that beach-body perfect for your summer outings.

4.It improves immunity. What could be more disappointing than missing out on your summer fun by getting sick? The vitamin C in watermelon may just help you to prevent that. This vitamin is well-known for boosting the immune system which helps battle sickness. So eat more of it to keep up with your vitamin C daily requirement.