6 Reasons to Include Coconut Water in your Diet

Woman Drinking Glass of Water --- Image by © Royalty-Free/Corbis

1.    It’s a great thirst-quencher.

When it comes to relieving your thirst, potable water will suffice. However, it’s okay to take in some flavorful alternatives, such as coconut water every once in a while. The next time you hit the beach, you may want to treat yourself with a coconut drink.

Aside from its natural sweet taste, this thirst-quencher also contains electrolytes that can be likened to the contents of commercialized sports drinks. While rehydrating, it also energizes your body. That is why athletes, gym rats and fitness buffs consider including this drink in their daily routines. Its rehydrating and energizing capabilities are also beneficial to those suffering from diarrhea and excessive vomiting.

2.    It alleviates hangover.

Excessive consumption of alcohol results to dehydration and oxidative stress. Consequently, it leads to hangover symptoms, such as headache and stomachache. Coconut water can alleviate hangover by rehydrating your body and replenishing your electrolytes. Its antioxidants help counter an upset stomach triggered by oxidative stress.