6 Reasons to Include Coconut Water in your Diet

coconut-water-splashFrom its leaves down to its roots, the coconut tree boasts several uses. However, its most notable part is its fruit. From this, you can derive plenty of vitamins and minerals, not just from the meat, but also from the so-called coconut water, which is the liquid that forms inside the fruit’s shell. It eventually transforms into coconut meat, the edible portion of a matured coconut.

This is not to be confused with coconut milk. Coconut milk is the processed fluid from the coconut meat. Coconut water is a good addition to your diet for the following reasons: