Passionflower – This soothes and relieves not only stress, but also some of the symptoms associated to it including insomnia, ulcer, and much more. It increases the Gamma-aminobutyric acid (GABA) in the brain that can help reduce stress, as well as anxiety and panic attacks.
Basil tea – This Ayurvedic herb has anti-stress agents. It also improves your body’s ability to fight physical and emotional stress.
B Vitamins – B-vitamins are water-soluble vitamins designed to fight stress. It also improves your mood, enhances the proper function of the brain, calms your nervous system, and relaxes your mind and body.