6 Natural Remedies That Help Ease and Relieve Your Stress Safely

 

betterstressThe good news is that there are natural remedies designed to help ease and relieve your stress safely. Here are some of them:

Passionflower – This soothes and relieves not only stress, but also some of the symptoms associated to it including insomnia, ulcer, and much more. It increases the Gamma-aminobutyric acid (GABA) in the brain that can help reduce stress, as well as anxiety and panic attacks.

Basil tea – This Ayurvedic herb has anti-stress agents. It also improves your body’s ability to fight physical and emotional stress.

B Vitamins – B-vitamins are water-soluble vitamins designed to fight stress. It also improves your mood, enhances the proper function of the brain, calms your nervous system, and relaxes your mind and body.

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