Weight gain – Being stressed out can cause your body’s metabolism to slow down. Depending on your current level of stress, you will notice changes in your appetite. Excessive stress may also cause the cells in your body to be unable to sustain enough oxygen for them to function properly.
Oxygen is crucial for your metabolic processes, including burning fat. If the cells in your body do not receive enough oxygen, the metabolic processes may slow down, preventing you from losing weight or maintaining a healthy weight.
Your body breaks down – Your body is in pain under high stress levels. When you are overstressed, it is difficult to disregard many diseases and pains. It increase your risk of developing chronic diseases, stroke, cold, diarrhea, ulcer, immense headache, high blood pressure, diabetes, heart disease, and even more.