6 Natural Cough Remedies You Can Actually Try

Cough treatments don’t always have to come in capsule or syrup form. Did you know that Mother Nature has given you ways to treat your cough naturally?

Here are six natural cough remedies you can actually try.

Lemon

Because of its antiviral and antibacterial properties, lemon is one of the most commonly preferred treatments for cough. It can help get rid of mucus found inside your throat and lungs, making you feel better.

Aside from being an antioxidant, lemon is also rich in Vitamin C, an essential vitamin for the immune system.

To help treat your cough, all you need to do is grab a slice of lemon, sprinkle it with salt and pepper then suck on it. You can also drink lemon tea once or twice a day.

Milk

You may have believed that dairy products such as milk can worsen cough and colds, but it actually isn’t true. In fact, you may actually feel better if you drink milk while you’re sick. This is because of its ability to soothe sore throats and even provide calories that may have been missed when you’re not feeling so great.

Drinking a glass of warm milk can be good enough. However, sweetening it with honey will make it a much better cough suppressant.