20 Good Reasons to Drink Wheatgrass Every Day

 

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  • Wheatgrass contains vitamins A, B-Complex, C, E, and K. It’s also loaded with some of the most important minerals, such as Calcium, Potassium, and Phosphorus.
  • The common wheat plant is also protein-rich. It even has 16 different amino acids, which serve as building blocks of protein.
  • Wheatgrass is 70% chlorophyll. This green pigment contains enzymes capable of fighting even the most harmful free radicals. Given that free radicals speed up the aging process, it’s safe to say that drinking the health beverage every day will keep you looking young.
  • Here’s another reason why chlorophyll matters – it makes it easier for the body to get rid of toxins and other unnecessary substances. So, if you’re in a rather polluted environment or you’re taking medications regularly, wheatgrass should prove to be useful.
  • Another benefit of chlorophyll is it helps in the regulation of blood sugar levels.