12 Top Health Benefits of Blueberries

Appetite Control – Blueberries are good sources of fiber. Fiber is a “bulking” compound in the digestive system. It helps give the feeling of fullness hence food intake is kept to a minimum. A cup of blueberries contain around 4 grams of fiber.

Elixir of Youth – Blueberries are packed with antioxidants that combat free radicals that can ruin cellular structures and contribute to aging. Blueberries are believed to contain the highest antioxidant capacity among commonly consumed fruits and vegetables.

Wrinkles- Collagens are important in maintaining skin elasticity. Vitamin C supports collagen in preventing skin damage cause by the sun, pollution, and environment. Collagen also smooth wrinkles and improve overall skin texture. So to look younger be sure to have a helping of blueberries every day.