Olive oil is a healthy option for those trying to lose weight. It has anti-inflammatory properties that are more powerful than those of over-the-counter pain relievers. So, use olive oil instead of regular cooking oil.
Ginger is known as one of the healthiest foods in the world. It contains medicinal properties that can cure different diseases. It can also reduce inflammation and ease pain. If you’re experiencing any type of pain, drink a cup of ginger tea or add a teaspoon of grated ginger into your food.
Salmon contains omega-3 – a powerful antioxidant. It is also filled with fatty acids that can help lubricate your joints and reduce pain. Eat at least two to three servings of salmon every week for best results. You can grill it or fry it.