Tomato is a great source of vitamin C, and contains an antioxidant called lycopene which can help reduce inflammation. It is also filled with other vitamins and minerals such as biotin, vitamin K, vitamin B3, vitamin B1, chromium, copper, zinc, protein, pantothenic acid, folate, and manganese. You can serve grilled tomatoes with your usual steak or you can whip up a glass of tomato juice when you’re in pain.
Coffee has been getting bad press lately but it’s actually a pretty healthy food item. It can help reduce headaches and it is filled with antioxidants that can reduce inflammation.
Green Leafy Vegetables
Green leafy vegetables, such as kale and spinach, contains chemicals that can help block inflammation and reduce body pain. These vegetables contain a cocktail of vitamins that help strengthen your immune system and different parts of your body. They are loaded with protein, vitamin A, riboflavin, pantothenic acid, betaine, vitamin B12, vitamin K, and thiamin. You can add green leafy vegetables to your usual salad. You can even add them to omelets.
Cherries are delicious and they are also rich in antioxidants. They help reduce inflammation by fighting the free radicals in the body. These healthy fruits also contain chemicals that can reduce tissue inflammation. You can eat a cup of raw cherries twice or thrice a week. Alternatively, you can add them to your dessert.