10 Most Popular Health Benefits of Coconut Water

Diabetic is doing a glucose level finger blood test

Regulates blood sugar – Coconut water is therapeutic to people with high blood sugar level. It has dietary fiber and amino acids that improve insulin sensitivity. People with diabetes can benefit from it because it reduces the level of blood glucose and oxidative stress.

Coconut water has wonderful health benefits, but you should avoid consuming it excessively. Studies regarding its excessive consumption shows that this can lead to excessive amounts of potassium in the blood called Hyperkalemia. Hyperkalemia can result to kidney failure, loss of consciousness, heart arrhythmia, and even death.