10 Most Popular Health Benefits of Coconut Water

heart-attack-cities-ftrLowers the risk of heart attack – Coconut water is fat and cholesterol free. It also has cardio-protective properties that lower the risk of heart disease. It has anti-inflammatory and antiplatelet (effective in arterial circulation) characteristics that improve blood circulation. Also, as mentioned above, it relaxes the muscles, including your heart muscle, thereby reducing your risk of suffering from a sudden heart attack.

Aids in weight loss – Coconut water is low in calories and is good for digestion. Its bioactive enzymes improve fat metabolism.

Excess amounts of sodium in the body causes the retention or preservation of water, contributing to water weight. The potassium in coconut water keeps the balance with sodium. Also, it suppresses the appetite, giving you the feeling of fullness.