10 Most Popular Health Benefits of Coconut Water

coconut-water-kefirAntioxidant – Coconut water hydrates, detoxifies and cleanses the body. A sufficiently hydrated and detoxified body promotes clear and glowing skin. Coconut water moisturizes skin from within and eliminates blemishes and acne.

Electrolytes found in coconut water, such as magnesium and calcium, also aid in relieving stress. Aside from making the bones and teeth and strong, calcium relaxes the muscle. Magnesium is also known as a “relaxation” mineral. Lack of calcium and magnesium in the diet will surely lead to poor stress management. Of course, stress is the reason why many people are unhealthy and aging prematurely.